According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.A person with poor concentration finds it hard to focus and might be easily distracted. Several factors can affect concentration, including ADHD and…Sleep The Calm Radio Sleep music channel was our fifth big idea way w… Read More

Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.For those that don’t want to design their own playlist, many online music services have helpful pla… Read More